News
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Summer meals help close the nutrition gap
Published on July 18, 2016
Summer Food Service Program provides nutrition and social interaction for area youth in Kingsley. -
How and why you should avoid rewarding your child with sweets
Published on July 14, 2016
Avoiding sweets as rewards keep children happy and healthy. -
Be a healthy senior citizen
Published on July 8, 2016
Useful tips to help you stay healthy throughout your lifespan and in your senior years. -
Tips to increase your teen's physical activitiy
Published on July 7, 2016
Less than 50 percent of teenagers today meet physical activity recommendations. -
Is sitting the new smoking?
Published on July 6, 2016
Sitting for long periods of time could increase your risk of disease and even death. -
Cultivate a food gratitude attitude
Published on July 5, 2016
Regain a joy of eating by being grateful for all food choices and by being mindful of how we eat and where we get our food. -
Everything you want to know about a vegan diet
Published on June 22, 2016
The who, what, when, where, why, and how of veganism. -
Butter or Margarine. Which is the healthier option?
Published on June 22, 2016
Understand the nutritional difference between butter and margarine to make the best choice for you. -
Traverse City celebrates Smart Commute Week
Published on June 14, 2016
Smart commuting saves money, builds muscle and reduces your carbon footprint. -
To sit or stand at work?
Published on June 3, 2016
What the latest research tells us about standing at our office desk.